Top 10 foam roller for physical therapy exercise 4 inch diameter [No BS Picks]

Sammons Preston Foam Therapy Roll, Round 4" x 36" High Density Foam Roller for Exercise, Physical Therapy, Rehabilitation, Body Balance, Motor Control, Mobility, and Flexibility

$17.33  in stock
as of May 13, 2022 6:13 pm


  • Lightweight cylindrical foam rollers used for self-myofascial release, sore muscle relief, and pain relief
  • Round foam roller with 4" diameter and 36" total length
  • Can be used with resistance bands and exercise balls for strength training, toning, stretching, motor control, and mobility
  • Ideal rehabilitation and therapy exercise device for clinical or home use to enhance balance, body awareness, motor planning, neural and muscular flexibility and dynamic strengthening
  • Made with non latex, high density foam for frequent reuse

Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy - 36inch (Purple)

$19.99  in stock
as of May 13, 2022 6:13 pm


  • HIGH-QUALITY FOAM ROLLERS: Made from high-quality PE 30% heavier and firmer than the ones from the same class for deeper massage than standard foam rollers. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
  • PERFECT FOR SELF-MASSAGE THERAPY AND MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, pilates, bodybuilding, running, weight training, yoga
  • HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding the range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

Gaiam Restore Compact Textured Foam Roller for Muscle Repair and Exercise – 12”L X 4" Diameter Massager Roller – Ideal for Improved Circulation and Easing Muscle Tension

$14.99  in stock
3 new from $14.99
2 used from $11.51
Free shipping
as of May 13, 2022 6:13 pm


  • LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
  • IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use.
  • TARGETS SMALLER MUSCLES: Foam rollers are great for accelerating recovery times by isolating tight spots. This roller is compact in size and great for working smaller regions or isolating specific muscle groups such as arms and legs.
  • DURABILITY: Our foam roller maintains its shape for long-term durability and repeated use so it is gentle yet firm at the same time as a daily stretcher to roll tight muscles.
  • COMPACT AND VERSATILE: This conveniently portable foam roll works to heal specific muscles and is an ideal foam roller for legs. Because of its compact size, you can easily travel with this roller to the gym or for physical therapy sessions.

Travel Size Foam Roller (High Density EPE (Green))

$12.99  in stock
2 new from $12.99
Free shipping
as of May 13, 2022 6:13 pm


  • A high density LIGHT-DUTY travel roller with 4" diameter, also known as a mini foam roller
  • Great on back, lats, shoulders, quads, hamstrings, delts
  • Fits in your travel or gym bag to keep your muscles loose when you're on the go
  • Smaller diameter makes it especially useful for myofascial release, deep tissue work and trigger point release
  • Makes a good pillow for using with Deep Recovery's Body Track

EasY-FoxY-ToY Foam-Roller, Ø3.75"x18" Trigger Point Body Massage Roll a Fascia Cellulite Tool; Sore Muscles Recovery with Back Pain Relief; Eco-Friendly Low Density EVA Foam for Physical Therapy

$24.95  in stock
as of May 13, 2022 6:13 pm


  • ✅ EASE OFF BACKPAIN: Foam Rollers are perfect to get rid of the thightness in your Back. It will help, really! Lower – upper back, your shoulders and neckpain can be treated like a deep tissue massage as often as you like. Using the Roll hurts so good, just allow a little pain in the treatment, do not overdo it. To much pain while rolling is not good.
  • ✅ MEDIUM DENSITY: The Exercise Foam Massage Roller is MEDIUM in it‘s Density (See Picture). A soft touch but firm – medium density. Bones can sink in the foam so that the muscles are massaged, it is NOT super soft! Ideal for your back to adjust displaced spines of your spinal column. Fascial roller works perfectly with the Melt Methode. The Stretching Equipment does exactly what it is supposed to do.
  • ✅ PLEASANT MASSAGE: Handheld Body Foam Roller has a diameter of 3.75inch and is 18inch in length. Advantage of the small diameter, you can bend your back fully. It keeps you closer to the ground and allows to have more control over the amount of weight you apply as you roll.
  • ✅ GREAT GIFT: The Foot Foam Roller is a Great Birthday Gift for your husband, wife, everybody with chronical back and leg pain. They will LOVE you for this useful present. ✅ RECOMMENDED: The Trigger Point Foam Roler is highly recommended by phyisical therapist‘s and trainers. Gyms use it in the daily training workout as well. Athlets swear by it. The Medium soft Foam Muscle Roll is easy to use for legs, thighs, calves, buttocks, back, shoulders, arms, and neck.
  • ✅ YOUR PERSONAL MASSEUR: Using the Yoga Foam Roller is like a Deep Tissue Massage in the comfort of your own home. The Travel Foam Roller is your personal massager. It is great for rolling out your sore muscles and pain at the end of a long, stressful day

OPTP Pro-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and Pilates Exercise - PSFR364B

$49.95  in stock
2 new from $49.95
Free shipping
as of May 13, 2022 6:13 pm


  • SOFT DENSITY: Best for gentle massage on sensitive areas, more comfortable exercise, and greater stability challenge. Consider the purple standard-density for a traditional firmness for more intense massage on less sensitive muscle tissues.
  • UNIQUE SIZE: Features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy
  • NUMEROUS BENEFITS: Release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability
  • PROFESSIONAL QUALITY: Built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home
  • ADDITIONAL INFO: 36” L x 4” dia. | closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth, mild detergent

Cando - 30-2340 CanDo Full-Skin PE Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round

 in stock
7 new from $11.94
Free shipping
as of May 13, 2022 6:13 pm


  • Country of Origin : United States
  • Part number:

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36 Inch, Black

$21.31  in stock
5 used from $16.30
Free shipping
as of May 13, 2022 6:13 pm


  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)

Rolling With It EVA Foam Roller - High Density - for Exercise and Muscle Recovery - Eco-Friendly Back Roller - Select Size Below 13-18-36 inches

 in stock
as of May 13, 2022 6:13 pm


  • ★ This listing is for our 13 inch X 6 inch foam roller: Please check the correct size - Our smallest 13 x 6 roller is compact, portable and perfect for travel. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with soft to the touch exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Trusted by professionals for immediate pain relief today
  • ★ Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
  • ★ Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
  • ★ Injury prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
  • ★ Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes

ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, White, 36 x 6-Inch (ps-2115-foam-36x6 White)

$19.99  in stock
4 new from $17.99
4 used from $15.81
Free shipping
as of May 13, 2022 6:13 pm


  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam